Hey guys, so here is a quick, fun workout I designed around the premise that your workouts should be fun! They should be something that you enjoy doing, not something that you dread. This combines things that you love doing with things that will make you proud when you accomplish them. So now get to it!
Repeat until you’re lying on the floor covered in sweat, my little heartbreakers.
I decided to do this in a three part series so that you can start with your current fitness level and build up as you get stronger! These routines are a great way to get total body toning because they combine fat burning cardio intervals with intensifying strength intervals. Each level gets harder so move up at your own pace and track your progress along the way! Do these with a few days a week of whatever cardio you like, running and walking are my favorites.
Remember, the most important thing is to listen to your body, if something is too hard scale back or if you need an extra rest day take it. Don’t forget at least one total rest day per week! You can find demos for each of the strength moves on youtube too. :)
There’s tons more at home exercise plans here! :)
